Supporting Liver Health with Top 4 Foods and Managing Liver Diseases Treatment
Ensuring liver health is becoming a difficult task for people these days due to unhealthy lifestyle, fast-food and alcohol consumption, and stress. Implementing lifestyle changes and gorging on whole grain foods, oatmeal, brown rice, and foods with no added sugars can prevent liver-related risks.
Did you know that liver disease happens to be the 10th most common cause of death in India and about 5.5 million Americans suffer from chronic liver disease as per the World Health Organization (WHO)? Have you ever wondered why? Stress, alcohol consumption, unhealthy lifestyle, and fast-food consumption are to be blamed for lifestyle-related disorders, including liver diseases. Turning to natural therapies and nutritious meals is a wiser move to lead a healthy and risk-free life in your 50s. So, let’s find out what are the causes of liver disorders, which foods can support your liver health, and the types of treatments available.
What are the Main Causes of Liver Disorders?
Ensuring proper liver function is a continuous effort one should make. However, liver health can degrade gradually due to unhealthy habits like high consumption of saturated and trans fats, alcohol, caffeine, sugar, and other food products with high preservatives. Moreover, people these days are constantly exposed to polluted environment that too can wreak havoc on proper liver function. Additionally, deteriorated liver health can also be attributed to the inadequate secretion of bile juice that breaks down fat-soluble substances and eases the digestion process. Besides these, below are some other causes of liver diseases:
- Inherited diseases like Wilson disease and hemochromatosis
- Malignant liver cancer
- Autoimmune liver diseases like autoimmune hepatitis and primary biliary cholangitis
- Viral infections like hepatitis A, hepatitis B, and hepatitis C
Symptoms of Liver Disease
Here’s a list of some common symptoms of liver disease:
- Abdominal pain
- Vomiting or nausea
- Edema, or, swelling in arms and legs
- Changes in the color of your stool or urine
Which Foods Can Support Liver Health?
Following are some food items that can maintain liver health:
- Vegetable Proteins
Vegetable proteins are a great alternative to animal proteins since they are low in bad fats which are partly responsible for the inflammatory processes that can compromise the integrity of liver functions.
- Foods with No Added Sugars
Liver can easily get accumulated with fats obtained from the overconsumption of calories or sugar that can result in excess weight in the abdomen. So, try to refrain from food items that contain glucose, sugar, fructose, and sugar alcohols like sorbitol, xylitol, etc.
- Whole Grain Products
Multigrain bread, whole grain pasta, oatmeal, brown rice, etc. are high in dietary fibers that can down the amount of sugar accumulated in liver, thus preventing any liver-related risks. They also prevent constipation, control cholesterol, and clean toxins in the liver.
Coffee not only helps you to wake up but also reduces the rigidity of your liver if consumed in moderation, i.e., one to two cups a day. Coffee and tea can also protect your liver from lesions like fibrosis regardless of your health condition.
Types of Liver Disorder Treatments
According to market analysts, the global liver disease treatment market is predicted to generate a revenue of $32,028.5 million and grow at 11.7% CAGR in the 2021-2028 forecast period.
There are three basic types of treatments available for liver diseases which are as follows:
Healthcare providers might provide you with some medication based on the type of your diagnosed liver disorder. Mostly, the medicines are given for treating viral infections like hepatitis and handling inherited liver diseases like Wilson disorder.
- Lifestyle Changes
You can always manage certain types of liver disorders by implementing lifestyle changes like reducing alcohol consumption, fats and calories, and increasing fiber intake.
- Liver Transplant
In case your liver disease progress to a serious stage of liver failure, a liver transplant might be the best solution to live a better life with a healthy liver. Although your body will face certain challenges after liver transplant, it’s always a suitable treatment option if things are get worse.
Leading a Happy Life with a Healthy Liver
Since liver diseases can result from an inherited condition, viral infections, or overconsumption of toxic substances, safeguarding liver health becomes a paramount responsibility. Implementing healthy lifestyle changes can be beneficial for your overall body in the long run but if your liver health is already deteriorated, seeking out for medical attention is the ultimate solution.
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