How is Personalized Nutrition Beneficial for Individuals to Adopt New Dietary Patterns?
Nowadays, the rising challenge for every individual is to bring change in their eating and behavior patterns to produce good health. Personalized nutrition is the perfect solution for this emerging problem. This helps individuals to adopt new dietary behavior which is beneficial in achieving desirable health. Currently, in this age of smartphones, it becomes easier to get in touch with your personal nutritionist to ask every query and get proper attention.
It is quite ironic to say, where one billion population of the world go to bed every night hungry, there exist more than half a billion of the world’s citizens who are obese. The sedentary job life and growing affluent lifestyle, where people can easily get readymade food immediately that to in an affordable price is the main factor of rising obesity among the crowd. Personalized nutrition benefits individuals to fight this battle with their comfort and ease. Furthermore, it helps individuals to achieve optimal health solutions with self-realization, and motivates them to know more about the realm of health and many more. Before moving ahead about the uses and benefits of personalized nutrition, let’s start with the fundamentals first.
What is Personalized Nutrition?
There is no such specific definition of personalized nutrition, however, it is the approach that leverages human individuality to develop proper nutrition strategies to advise, protect, manage, and treat diseases and help individuals to optimize their health. In simple language, personalized nutrition is a tailored nutritional recommendation that promotes and maintains an individual’s health and helps to fight against existing diseases.
Technically, personalized nutrition associates with an individual’s genetic, medical, nutritional, phenotypic, metabolism, biochemistry, and much other information to produce healthy eating options as per their need. Personalized nutrition is beneficial for patients as well as for fit individuals.
Personalized nutrition can be outlined by three synergistic elements, which are as follows:
- Science and Information
- Professional education and training
- Proper guidance and therapeutics
What are the Key Benefits of Personalized Nutrition?
Because of having various information about an individual, personalized nutrition has a number of beneficial outcomes that helps individual in several ways. Some of them are listed below:
- Helps to Manage Weight- As nowadays, obesity is the main cause of many emerging health problems, personalized nutrition acts as an important tool to fight against obesity by providing the right choice of food chart. It helps in boosting the metabolic syndrome of an individual. Even if you are not at risk of obesity, this kind of nutrition helps you to adjust your taste with your body composition, so that you can be able to protect yourself from any future diseases.
- Motivates You to Eat Good- Most of us are familiar with the knowledge that to remain fit you have to eat less. However, a personalized nutrition diet makes you adopt some dietary habits that will help you to eat your enjoyable food lifelong.
- Improves your Gut Health- As personalized nutrition includes research about the human gut and microbiome, it provides good probiotics that can take care of your gut in a better way, regulates your immune system, and also controls any kind of inflammation.
- Enhancing Lifestyle- Many of us have doubts about cooking healthy foods. Personalized nutrition helps you by taking care of your food budget, saves your time and energy by providing you easy cooking skills, and also guide you with some appliances to make some specific type of recipes.
- Balances your Health Conditions- Most importantly, personalized nutrition manages individuals' health conditions who are suffering from cardiovascular, liver, kidney diseases, and some other health conditions like, diabetes, osteoporosis, pancreatitis, and many more, by providing personalized food plans to optimize the existing health conditions.
What are the Challenges of Personalized Nutrition?
Integrating new technologies in healthcare sectors to deliver the best services, treatment, and care to individuals is not that easy as it seems. In the process of revolutionizing personalized nutrition, the following are some major challenges:
- There is a limitation in reductionist approaches and less opportunity for adoption of new methodology and advanced computational data-driven technologies.
- There is a big challenge for data standardization and the availability of trained professionals
- It needs professionals for imputation methods, and to check data insufficiency or missing data.
The Future Insights of Personalized Nutrition Market
Growing health concerns worldwide and increasing key players in the healthcare industry to bring strategic treatment procedures with the implementation of technology in the healthcare industry are some key components that are going to thrive the global personalized nutrition market .The market is anticipated to grow at a CAGR of 13.40% by generating revenue of $21,407.30 million in the 2021–2028 timeframe.
Professionals in the healthcare industry believe that an integrated approach of collecting information about an individual is going to improve dietary behaviors which ultimately provides an optimized health condition. In near future, with the successful implementation of personalized nutrition, people will be definitely benefited and consequently, personalized nutrition will bring more innovations to the healthcare industry worldwide.
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