How Probiotic Drinks Help in Boosting Our Health?
Probiotic drinks consist of live good bacteria or yeasts that support our digestive system, help in digesting complex foods, breakdown medicines for fast absorption, strengthen immune health, and create vitamins. Although some people with serious illnesses may face side effects, probiotic drinks can offer a surplus benefit when consumed moderately.
The onset of the deadly Covid-19 pandemic has hurled most businesses and have forced us to face unprecedented times. People are constantly covered in masks and sanitize their hands now and then to curb the spread of the coronavirus. This catastrophe has made most of us believe that all viruses and bacteria are bad. However, that’s not the case.
There are good bacteria as well that live inside our bodies and fight against infections to ensure our systems don’t get knocked out of balance. And considering such sensitive times, many individuals have started taking physical exercises seriously, and youngsters are enthusiastically hitting the gyms to keep their bodies fit and build up their immune systems stronger to combat the coronavirus. Consequently, this has led to the increased consumption of probiotic drinks containing good bacteria that enhance digestive health.
As per a detailed report published by Research Dive, the global probiotic drinks market is expected to generate a revenue of $13,814.70 million in the 2021-2028 forecast timeframe and grow at a stable CAGR of 8.5%.
Considering this growth rate, it is evident that the probiotic drinks market is here to stay and be quite prevalent for the upcoming years due to their high demand from health-conscious youngsters.
What are Probiotics? How Can Probiotic Drinks Improve Health?
As stated earlier, probiotics are a mix of live beneficial bacteria or yeasts, protozoa, and viruses that live inside our bodies to keep them healthy and well-functioning. Probiotics not only reside in our bodies and survive in our intestines after ingestion, but can also be consumed safely to make our systems more immune and stronger. And so, many individuals prefer probiotic drinks after lengthy workout sessions.
Probiotic drinks support our immune system, control inflammation, helps in digesting complex foods, build vitamins, prevents bad bacteria from entering our blood by supporting our gut cells, and breakdown medicines for fast absorption. Along with probiotic drinks, one could also eat a well-balanced diet that is rich in fiber to maintain a healthy level of good bacteria in our system.
Types of Probiotic Drinks
There are two types of probiotic drinks:
- Plant-based Probiotic Drinks
Plant-based probiotic drinks are mostly preferred by vegans and can benefit from several probiotic sources like tempeh, miso, vegan yoghurts, kimchi, sour pickles, and kombucha. High plant-based diets can help increase beneficial gut bacteria and reduce the chances of cardiovascular problems effectively.
- Dairy-based Probiotic Drinks
The increasing demand for dairy-based probiotics, especially yoghurts, mozzarella, ice-creams, cheddar, gouda, and other aged cheeses are highly preferred by fitness-conscious youngsters. Out of these, fermented dairy products and yoghurts are the most commonly available sources of probiotics.
Side Effects of Consuming Probiotic Drinks
Although probiotics are safe to consume for most individuals, some might face health issues, especially who have compromised immune systems and other serious illnesses. Here are a few possible side-effects of consuming excessive probiotic drinks:
- Increase in gas and bloating
- Constipation and increased thirst
- Increased histamine levels and dilated blood vessels
- Allergic reactions
Considering the above-mentioned benefits of probiotic drinks, many individuals are looking for beverages that not only satiate their thirst but also provide a surplus benefit. These drinks are also effective in maintaining our digestive health and proper balance of good and bad bacteria in the gut. Although, some people with serious illnesses might face some side effects, probiotic drinks when consumed at moderate levels proves to be beneficial.
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