How have Energy Bars Turned Out a Priority Snack for Individuals Nowadays?
Nowadays, while balancing family and office chores with the chaotic metro life, it becomes easy to ignore a healthy diet on a daily basis. So, to add a nutrition-rich food, that too, in a simpler and price-effective way, nutrition bars are undoubtedly a great option. These bars can be made in different flavors and are often mounted with fibers, good fats, carbohydrates, protein, vitamins, and minerals to fill the nutritional gap.
Previously, it was believed that only athletes used to eat energy bars. Some believe that energy bars are space food, as these are the non-frozen snacks that provide astronauts great energy as well as nutrition. The energy bars are quite slim and compact, which can be easily carried to the space in the pockets of spacesuits. Nowadays, these bars are easily available in grocery stores, pharmacies, sporting goods outlets, even at petrol stations. The energy bars give you instant energy, nourish you with a balanced amount of nutrients, and kills your hunger between meals with a better option.
How to Pick a Good Energy Bar?
All energy bars are not equally manufactured. Those energy bars which have lower saturated fat and sugar, mostly rich in protein, fibers, and blends of dry fruits are a great option to choose. Some other energy bars are mostly covered with chocolate contains such as loaded with saturated fats and sugar, for instance: “Snickers Bars”. So, before purchasing a bar always read the labels carefully. Avoid purchasing bars made up of hydrogenated oils or coconut oils and sugar.
Rather than purchasing, it is a healthier choice to make energy bars at home. Some think that energy bars cost much to prepare. But if you are good at rationing, you can make a good balance in your monthly expenditure on food. At home, you can add your own choice of dry fruits like, walnuts, raisins, dry berries, instead of sugar you can add honey, peanut butter, which adds more flavor to the bars and also helps in binding.
Can Energy Bars Help You Get Slim?
Most people have a myth that eating energy bars help them in slimming down. However, it is not necessarily doing so. To get a better result of weight loss, you need to follow a routine with nutritious food and daily physical activity together. Though energy bars help you in beating up the calorie intake, you have to use these as a replacement for breakfast or lunch not by ending up eating these in addition to what you usually eat every day.
What are the Different Categories of Energy Bars?
Energy bars fulfill various needs of a person as per the requirements. You cannot eat the same energy bar which you need before workout and the one you need to help you in reducing weight. Every energy bar is prepared with different compositions. Therefore, there are various types of energy bars, which you need to refer to the nutritionist, to meet your requirement. Some of the basic categories of energy bars are listed below:
High-Carb Bars- These are mostly useful to boost your energy level instantly, mostly for a long run, or extensive workout, and many other energy-driven activities.
High Protein Bars- These bars are specifically manufactured for wrestlers and weight-lifters who need extra energy to perform the task.
Moderate Carb Bars- These are used to slow down blood sugar levels. It is used as a sustained source of energy and is a better choice for mid-day snacks.
Low-Carb Bars- Such types of bars are helping people to reduce their weight, as these help in balancing the calories and provide you energy to stop your additional cravings.
The Future Insights of the Energy Bar Market
In the wake of the Covid-19 pandemic, people are becoming more concerned about their health. Energy bars act as a suitable and convenient option of snacks for people during the pandemic period. Furthermore, because of multiple health benefits and storage convenience, the global energy bar market is rapidly increasing. The market is envisioned to grow at a CAGR of 10.50%, by generating revenue of $29,447.10 million in the 2021–2028 timeframe.
The Bottom Line
The increasing demand of adopting healthy food patterns, growing importance of various international sports like weight lifting, wrestling, javelin throw, and many more, and most importantly, the growing concern of building up good immunity and leading a healthy lifestyle due to the Covid-19 pandemic, will foster the usage the energy bars in the coming days.
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