How Can Spring Water Reverse the Damages Done by Unhealthy Urban Lifestyle?
Spring or mineral water has some vital nutrients such as potassium, magnesium, sodium, calcium, etc. In the last few years, the overall health quotient in the urban landscape has deteriorated mainly due to the lifestyle people have in these areas. Unhealthy diet and intake of contaminated water are two of the most damning factors which have led to an overall weakening of immunity of the urban populace. Regular intake of spring water can be a positive first step in reversing the damage done by urban lifestyle on human health.
Mineral water, as the name suggests, is glacial or mountain water which is rich in different minerals and nutrients. Mineral water is of different types depending upon the type of minerals in it; the type of mineral water that originates from an underground source and has an alkaline pH is popularly known as spring water. The alkaline pH of spring water is mainly due to the presence of high amounts of potassium, calcium, sodium, and magnesium ions which give it its basic character. Spring or mineral water has, over the years, immensely grown in popularity due to the health benefits it offers. A market research report published by Research Dive throws light on this issue; the report says that the global spring water market is set to receive a major boost in the coming period owing to the growing prevalence of chronic illnesses such as gastrointestinal diseases, neurological disorders, etc., which has increased the demand for spring water exponentially. This is all the more true in urban areas which have had a massive incidence of such diseases due to unhealthy lifestyle and frequent intake of contaminated tap water.
How Spring Water Offers a Solution for Different Health Crises in Urban Areas?
Normal human diet these days is generally acidic in nature; though there are food items which have a basic pH, the average pH of an entire meal seldom crosses the 7-pH value. Beverages like tea and coffee and fruits like grapes, oranges, pineapples, etc., further add to the acidic nature of the diet. Normal tap water, being neutral in nature, just quenches thirst, but does nothing to balance the pH. Spring water, on the hand, due to the presence of basic ions like sodium, potassium, etc., balances out the acidic pH and helps in keeping the person stay hydrated for a long time.
In the last few years, an increase in the prevalence of cardiovascular diseases has been seen in urban areas. Regular drinking of spring water, it has been found through various studies, is effective in increasing heart health as crucial minerals present in spring water get absorbed by blood which keeps the heart stable. Additionally, spring water helps in maintaining the energy levels of the body and boosts immunity by providing essential trace elements which form the building blocks of immune response. This ability of mineral water to boost immunity gained a lot of praise during the pandemic. Though challenges with respect to global supply chains caused a decline in the growth rate of the market, the demand and popularity of mineral water has increased nonetheless, which is anticipated to continue in the post pandemic period also.
Another unique benefit associated with spring water has been with respect to osteoporosis. Calcium is an important trace mineral in mineral water whose regular intake has been beneficial for overall strength and robustness of bones and teeth. Osteoporosis is slowly on the rise in urban areas and has been directly linked to the lifestyle people have in the modern setup. In such a situation, the role of mineral water helps in keeping calcium levels of the body stable and reverse the adverse effects caused by unhealthy urban lifestyle.
An interesting advantage of regular drinking of spring water has been linked to reduction in anxiety levels. Magnesium, an ingredient of glacier and mountain water, is a prominent stakeholder in production of cellular energy. Also, magnesium is an essential component in the production of GABA, a calming neurotransmitter. Spring or mineral water, thus, aids in replenishment of magnesium and gives a soothing feeling to the individual.
The modern-day lifestyle in urban setup has been directly linked to various diseases and ailments. The pandemic has further exposed the nutritional deficiencies of the urban population and has ignited a discussion on the importance of healthy diet on the overall health. However, many people seem to forget that the water we drink is an essential component of the diet and water’s nutritional value is a significant factor in deciding overall health. A small change in the favor of spring water can go a long way in amending the unhealthy dietary preferences of urban people.
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